Sunday, December 10, 2017
Fitness-Friendly Airports
Fitness-Friendly Airports
Schlossberg does not stop with hotel lists!
She also provides a list of airports with massage facilities – you must have seen those massage chairs in strategic locations of large, international airports: Here’s a sampling:
Chicago: O’Hare International Airport – A Massage Inc, level 6, main terminal west (near post office); open 7:30 am to 9:30 pm
Boston: Logan International Airport – A Relaxed Attitude – terminal B, American Airlines Side, upper level (hours vary);
Seattle: Seattle-Tacoma International Airport – Massage Bar Inc – Concourse C, beyond security checkpoint, Gates N-16 and N-1
As for fitness centers in airports and near airports, pages 36-38 of Schlosberg’s book, The Ultimate Workout Guide for the Road (ISBN number 0-618-11592-7) contains a detailed listing of these fitness centers – to help you do your workout on your next airport layover.
Plus workout programs that Schlosberg labels “The Time to Kill Workout”, “The Timesaver Workout”, “The Bare-Minimum Workout” all designed for the busybody!
Websites of Interest
Visit the American Council on Exercise web site – www.acefitness.com or call their toll free number, 1-800-825-3636. They provide resources for fitness products and services and a list of certified trainers.
Also visit: http://does.ors.od.nih.gov/fitness/. They serve the NIH community (National Institutes of Health) and offer classes on yoga, yoga and aerobics.
Lastly, drop by the Mayo Clinic web site: www.mayoclinic.com. Scroll down the page and under the sub-heading “Live Well”, click on “fitness.”
Conclusion
When you started reading this ebook, chances are you felt that you could never incorporate a fitness program into your busy lifestyle. Now, however, the chances are quite good that you’re confident, enthusiastic, and ready to start becoming fit!
Remember, please, some of the cardinal rules that we’ve covered here. Though we won’t recap them all – because you can re-read any section of the book that you wish! – Let’s just highlight a few of the most important principles that you should bear in mind as you move forward:
don’t do too much at once; start slow, and build a foundation of fitness
Exercise for more than cosmetic appeal; your inner-body needs to be fit, too (especially as you age!)
plan ahead and stay in hotels that offer you fitness equipment
carry essential fitness tools with you as you travel
Eat healthy and properly so that you don’t “hit the wall” as you become fit!
Keep a record of your successes (through a journal or log)
Exercise with friends or other people who share a common fitness interest with you (and make NEW friends in the process!)
Manage your time effectively so that you can incorporate a fitness program – large or small – into your daily routine.
Now that you’ve obtained the information you need, the next step is up to you. Consult the resources recommended in this ebook, including the websites, and build an exercise program into your life.
What will your rewards be for your efforts? Statistically, you’ll:
look better
feel better
have a higher quality of life
And, in case it matters to you..
You’ll be the ENVY of all of your busy friends and relatives who want to know how someone as busy as YOU has become so FIT!
GOOD LUCK AND GET MOVING!!!
By: Stimulife Health – www.stimulifehealth.com
Thursday, October 12, 2017
Wednesday, August 2, 2017
Sunday, June 11, 2017
Saturday, April 22, 2017
Tuesday, March 7, 2017
Saturday, March 4, 2017
Thursday, February 9, 2017
Stimulife Coffee
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OVERVIEW
Enjoy this deep and invigorating coffee herb blend. This shockingly good brew has a remarkable health benefits thus making it the ideal coffee drink. Over five years perfecting the perfect combination of coffee, herbs and teas.TASTE
Heavy, dark, and rich with a bold roasted flavor.
AROMA
Earthly and roasted with a hint of organic herb.
INGREDIENTS
Dark roasted Coffee, Chaga Mushroom, Yerba Mate, Dandelion root and Organic green tea.
Health Benefits
"Two cups a day and your on your way"
Coffee:A growing body of research shows that coffee drinkers, compared to nondrinkers, are:
less likely to have type 2 diabetes, Parkinson's disease, and dementia
have fewer cases of certain cancers, heart rhythm problems, and strokes.
The “Gift from God”
Rather than soft like a mushroom, chaga is hard, almost as hard as wood. It is unique, nothing like common mushrooms. In fact, chaga is the most nutritionally dense of all tree growths. Known by the Siberians as the “Gift from God” and the “Mushroom of Immortality,” this vibrant growth has been used by humans to support health for thousands of years. The Japanese call it “The Diamond of the Forest,” while the Chinese deem it “King of Plants.” For the Chinese that is saying a lot, since they have an immense history with countless plants.
Yerba Mate Provides a Wealth of Nutrients,
The Pasteur Institute and the Paris Scientific society in 1964 were interested in this healthy source of vitamins and did a thorough study of its properties. The investigators concluded "it is difficult to find a plant in any area of the world equal to mate in nutritional value" and that yerba mate contains "practically all of the vitamins necessary to sustain life." In addition, results from a study done by researchers at the University of Madrid assert a high content of mineral elements, especially K, Mg, and Mn, in mate. They considered those findings “to be of great relevance” to the nutritional value of mate infusions.
The health benefits of dandelion include relief from liver disorders, diabetes, urinary disorders, acne, jaundice, cancer and anemia. It also helps in maintaining bone health, skin care and is a benefit to weight loss programs.
Green Tea is a powerful antioxidant with compounds that can shield you from many harmful diseases including cancer and heart disease. It is now known that green tea improves cardiovascular health, reduces the risk of cancer and helps with weight loss.
One of these compounds is EGCG, which is a substance with 25 to 100 times the antioxidant power of vitamins C and E. In fact, just one cup of green tea has more antioxidants than a serving of broccoli, spinach, carrots, or strawberries.
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Friday, January 27, 2017
A Day In The Life Ep.5: Make Money Online With Fitness
"If you don't find a way to make money while you
sleep you will work until you die." - Warren Buffet
sleep you will work until you die." - Warren Buffet
Don't work until you die . . . Watch this video
Thursday, January 12, 2017
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